Happy Wednesday all!
I have an exciting guest on the podcast today, Stephanie Virchaux, who shares her work with Emotional Freedom Technique (EFT Tapping).
Before I recorded this podcast with Stephanie, I had a bit of experience with EFT Tapping, but not a ton. Now that I’ve heard more about it, I’m interested in diving deeper and using it in different areas of my life.
One of the things I loved the most about this interview was how Stephanie shared the science behind EFT and why it works using acupressure points. She also brought in different elements around intuition and how you can use EFT in conjunction with your intuition.
Anything that brings a balance between science and the ‘woo’ speaks directly to my heart and soul! And I know it does for many of you as well.
Stephanie shared some great videos she has on YouTube as an introduction to EFT that you can check out below if you’d like to try it out for yourself:
Tapping to Connect With Your Intuition
If you’d like to connect with Stephanie, she is a dear friend of mine and I highly recommend her work.
You can connect with her on her website here and her Instagram here.
Make it a great day and I look forward to seeing you back here next week!
💛Jess
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